Feeling depleted and disconnected? You're giving everything to others, but what about you? The work you chose because you care has left little room for the parts of yourself that feel unproductive or aren't serving others. You practice self-care, but it doesn't address the deeper need: reconnecting with who you are beneath all the roles you play.

Play and creative expression can energise you in ways that traditional self-care alone cannot. This energy is fundamental to leading a flourishing life, and you already have the resources within you.

The Creative Reconnection Journal offers seven days of poetry-inspired prompts to help you pause, play, and remember what lights you up. Each day takes just 10-15 minutes and requires no prior creative experience, just curiosity and a willingness to begin.

What's Inside:

• Seven daily prompts inspired by poetry and reflection

• Space to write, draw, or doodle directly on the pages if you'd like to

• Gentle guidance for those who feel out of practice with creativity

• A framework to help you move from depletion to reconnection